learn about natural ways to lower blood pressure, PLEASE check out & Our no-1 health recommendation product: https://health-zone.dashnexpages.net/weight-loss<br /><br />This video is presenting natural ways to lower blood pressure valuable information but also try to cover the following subject:<br />-how to reduce lower blood pressure <br />-natural ways to lower blood pressure <br />-best natural ways to lower blood pressure<br /><br />Youtube is the best place to visit when searching for videos about natural ways to lower blood pressure.<br />Natural ways to lower blood pressure are certainly something that interests you and other individuals so I made this video.<br />~~~~~~~~~~~~~~~~~~~~~<br />Please like the video to assist other people searching for how to reduce lower blood pressure or natural ways to lower blood pressure :)<br />----------------------------------------------------------------------------------------------------<br />High blood pressure is a dangerous condition that can affect the heart. It harms one in three people in the United States and one billion people around the world.<br /><br />Left unchecked, it increases your risk of heart disease and stroke.<br /><br />Fifteen remedies<br /><br />But there is good news. There are a few things you can do to lower your blood pressure naturally, even without medication.<br /><br />Here are 15 natural ways to combat high blood pressure:<br /><br />Timestamps:<br />Intro - 00:00<br />1. Walk and exercise regularly 00:26<br />2. Reduce your sodium intake 01:07<br />3. Drink less alcohol 02:13<br />4. Eat more foods rich in potassium 02:52<br />5. Reduce caffeine 03:44<br />6. Learn to manage stress 04:25<br />7. Eat dark chocolate or cocoa 05:23<br />8. Lose weight 06:07<br />9. Stop smoking 07:02<br />10. Eliminate added sugar 07:45<br />11. Eat berries 08:46<br />12. Try meditation or deep breathing 09:32<br />13. Eat foods rich in calcium 10:33<br />14. Take natural supplements 11:22<br />15. Eat foods rich in magnesium 12:22<br /><br />I hope you like this video. Thanks for watching and Are there any videos, in particular, you would like to see? Please let us know by commenting below.
